Vitamins and minerals - Oranges

Vitamins and minerals - Oranges


Hoping that Santa 'will put the orange in boots as a child, this is how healthy are these fruit drinks and sweet.

Vitamins and minerals - Orange

Vitamins:

     Vitamin C: 69.7 mg
     Vitamin B1: 0.114mg
     Vitamin B2: 0.052mg
     Vitamin B9: .039 mg
     Vitamin E: 0.24mg
     Vitamin A: 295 IU

 Minerals:

     Potassium: 237mg
     Phosphorus: 18mg
     Magnesium: 13mg
     Calcium: 52mg
     Iron: 0.13mg
     Manganese: 0.033mg
     Copper: 0.059mg

A medium orange contains 62 calories, 1.23 grams of protein and 3.1g of dietary fiber.