Besides delicious taste, onions detoxifying properties, anticancer, lowers the risk of cardiovascular disease and help us fight against skin problems.
Vitamin A: 997 IU
Vitamin B3: 0.525mg
Vitamin B9: 0.64mg
Vitamin C: 18.8mg
Vitamin E: 0.55mg
Vitamin K: 0.207mg
Minerals:
Calcium: 72mg
Copper: 0.083mg
Iron: 1.48mg
Magnesium: 20mg
Manganese: 0.160mg
Phosphorus: 37mg
Zinc: 0.39mg
Raw onions 100g contains about 30 calories, 2.6g fiber and 1.83g protein.
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