Afraid of corn effect on your figure? Have you why! A healthy serving of sweet corn / day does not bring yourself calories and eat each grape're giving your body a large dose of health and vitality.
The sweet corn is a cocktail of vitamins - B1, B5, C, A and E - and minerals, magnesium, potassium, folic acid, sodium, phosphorus and more fiber. As for calories, a serving of 100 g of sweet corn it means about 100 calories, which is almost like a banana, where it is cooked at home and not sweetened with sugar, canned.
Corn strengthens you bones, and teeth, regulates bowel movements due to its high fiber, is an excellent diuretic, preventing water retention in the body and helping you get rid of nausea, headache, fatigue or insomnia. And the list goes on ...
Consumption of sweet corn keep diseases away
Due to folic acid, corn protects us from heart disease, regular consumption of sweet corn reduces risk of heart attack by 10% and for smokers, sweet corn consumption reduces the risk of lung cancer by 37% because of its beta -cryptoxanthin.
Moreover, including sweet corn in your daily diet, low cholesterol, enhances cell renewal and production of oxygen in the blood, relieving stress and giving you at the same time, a high level of energy and vitality.
Sweet corn consumption improves memory and cognitive ability because of its thiamine, which is important for proper functioning of brain cells, whose absence is related to senility and Alzheimer's disease.Sweet corn - natural medicine
Even included in many types of diets, consumption of sweet corn is recommended in many diseases, from obesity to atherosclerosis, kidney stones, gastritis, ulcers, respiratory diseases, arthritis, rheumatism, tonsillitis, infection or poisoning, even in combat sexual disorders.
So, straight from the cob or with various foods, those golden sweet corn are great for physical health, but also mental! Bon appetite!
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