Vitamins and minerals - Apples

Vitamins and minerals - Apples


Because fruit is so tasty and healthy, today start the heading "Vitamins and Minerals fruit", the most important vitamins and minerals contained in fruit ... the fruit-king apples!

Vitamins and minerals - Apples

Vitamins:

     Vitamin A: 98 IU
     Vitamin B1: 0.031mg
     Vitamin B2: 0.047mg
     Vitamin B6: 0.075mg
     Vitamin B9: 0.05mg
     Vitamin C: 8.4mg
     Vitamin E: 0.33mg

Minerals:

     Potassium: 195mg
     calcium 11mg
     Magnesium: 9mg
     Phosphorus: 20mg
     Iron: 0.22mg
     Sodium: 2mg
     Copper: 0.49mg
     Zinc: 0.07mg

A medium apple contains 95 calories, 0.47 g protein and 4.4g fiber.