Vitamins and Minerals - Grapefruit

Vitamins and Minerals - Grapefruit


A fruit flavored and extremely healthy, ideal for cold days.

Vitamins:

Vitamin C: 79.1mg
Vitamin B1: 0.083mg
Vitamin B2: 0.046mg
Vitamin B9: 23mcg
Vitamin E: 0.3mg
Vitamin A: 2132IU

    Minerals:

Potassium: 320mg
Calcium: 28mg
Phosphorus: 18mg
Magnesium: 18mg
Copper: 0.108mg
Iron: 0.21mg
Zinc: 0.16mg
Manganese: 0.028mg

A medium grapefruit contains about 47 calories, 2.5g fiber and 1.45g of protein.