Green tea - amazing benefits for your health

    Green Tea - benefits from A to Z


There is another drink as green tea so healthy? Used for 4,000 years in Chinese medicine for diseases of all kinds, from headaches and depression to cardiovascular disease, consumption of green tea presents so many benefits that should not make us go a day without a health portion of green tea.


What makes green tea so special? The content of rich EGCG (short for epigalocatechina gallate) substances present only in tea leaves, which have the ability to prevent growth of cancer cells, being 100 times more effective in the fight against free radicals than vitamin C! And gains for green tea drinkers do not stop here ...

Green Tea - 10 major benefits


Here, therefore, the most important benefits of green tea consumption:


1. Reduces risk of cancer: regular consumption of green tea not only help prevent multiplication of cancer cells, but prevents their appearance, for example, according to research, 2 cups of green tea / day reduced the chances of lung cancer with no less than 18%.

2. Eases symptoms of rheumatoid arthritis: Green tea consumption reduces risks and symptoms of rheumatoid arthritis, inflammation or pain. EGCG compound was named by researchers at the Faculty of Medicine in Michigan as the most effective treatment for this condition, significantly protecting the health of cartilage.

3. Stabilizes cholesterol: Green tea helps to lower LDL cholesterol ("bad" cholesterol) and increase HDL ("good" cholesterol), which is why green tea drinkers may consume fatty foods, keeping cholesterol levels in a normal limit.

4. Prevents cardiovascular disease: A study published in the Journal of the American Medical Association show that people who drink about 5 cups of green tea a day had 16% less likely to die from cardiovascular disease, antioxidants in green tea helps prevent heart and keep arteries clean.

5. Strengthens the immune system: Catechins contained in green tea has a great impact on the immune system, strengthening the body resistance against diseases of any kind and protecting at the same time, healthy eyes (green tea benefits are a veritable weapon against glaucoma and other eye diseases common) .

6. Helps maintain silhouette: It was proved that green tea helps fight obesity, stimulating the metabolism and accelerates weight loss. EGCG accelerates combustion, helping you to stay in top form and preventing fatigue and drowsiness associated with a diet more or less drastic.

7. Keep dental health: Antibacterial properties of green tea helps to remove plaque associated with bacteria. Each cup of green tea you drink significantly contribute to maintaining and improving the health of gums and caries prevention.

8. Reduce and prevent acne: Because anti-inflammatory and antibacterial properties, green tea prevents acne and relieves tender, swollen and redness associated with it, helping to combat hormonal problems and fighting off free radicals that affect skin health.


9. Slows the degradation of brain cells: Green tea is hope for those suffering from Alzheimer's or Parkinson's disease due to polyphenols with neuroprotective properties in its composition, which fully protects the nervous system, slowing the development of these diseases.

10. Slow down the aging process: In green tea consumption, we find innumerable benefits for youth and beauty of our skin, it prevents oxidation and delaying cell aging and wrinkles.
      To keep your skin young skin, this is what would need to include in your diet: red wine, apples, bananas, garlic, honey, olive oil, broccoli, carrots, spinach, etc..


Green Tea - benefits essential to a healthy body 


So, replace soda and energisers with green tea  and make it a habit of healthy consumption, required for a long and carefree life. And, moreover, the taste is fantastic!

Cinnamon - amazing therapeutic effects beyond the flavor

Source of antioxidants, iron, calcium, magnesium, vitamin A and C, manganese, sodium and potassium, cinnamon presents multiple therapeutic effects, is particularly effective against colds or flu, muscle cramps and joint pain, improving the system operation circulatory and the digestive one. And the list goes on ...

Cinnamon - the main therapeutic effects:



- Improves digestion and helps you get rid of nausea or upset stomach;
- Lowers cholesterol;
- Relieves toothache;
- Improves bad breath;
- Relieves headaches, cold symptoms, calms cough;
- Improves memory and cognitive capabilities;
- Fight against acne and offers beauty and skin glow.

Cinnamon - great therapeutic properties


Consumed in within normal limits, cinnamon regulates blood pressure, strengthens the body and weakened immune system, reduce stress, prevent development of infections due to antimicrobial properties, lowers blood sugar levels and is perhaps the most powerful natural antioxidant.

Consumption of a teaspoon of cinnamon per day for a healthy person, you can stay healthy arteries and reduce the risk of cardiovascular disease, while preventing damage to cellular and ... maintaining a feeling of fullness longer. Cinnamon, among other therapeutic effects, is indicated and those who want to give a few pounds below it reduces hunger, and fatigue or muscle pain.

Cinnamon - therapeutic, beauty and quick mind


These therapeutic effects are complemented by cinnamon-related effect on the nervous system and brain: it seems that cinnamon helps us calm, improves memory and makes more careful and more alert.

In combination with honey, cinnamon relieves pain and get rid of bloated stomach, removes acidity, prevents deposition of fat, improve metabolism and gives your skin a healthy and fine aspect. 

Cabbage - therapeutic properties of a miracle vegetable

Cultivated for over 4000 years and known for its beneficent properties , cabbage should not be missing from our diet, especially in these months.Rich in vitamin A, C, E, B1, B2, K, potassium, magnesium, calcium, iron, phosphorus, copper, sulfur and fiber, cabbage is an elixir of youth and a natural anticancer medicine.

In salads, baked or pickled, cabbage fight against obesity, cancer or cardiovascular disease and help us overcome the health problems of the most varied, from constipation to ulcers and rheumatism. Cabbage has anti-aging properties, helping us to keep our figure (25 kcal in 100g of cabbage), fresh complexion, beautiful skin and get rid of cellulite.

That's why you should eat cabbage, for health properties are numerous and very important:

Cabbage - 6 properties essential for health and youth:


1. Cabbage - important properties in preventing colon cancer, stomach, esophagus or lungs: cruciferous vegetables (especially cabbage) regularly consumed significantly reduces cancer risk of various types, cleanse the blood and detoxify the body, fighting against free radicals and strengthening the body's overall resistance.

2. Cabbage helps to better functioning of the nervous system and brain: rich in iodine, cabbage contributes to cognitive development needs and to fight diseases such as Alzheimer's disease, it is also recommended for pregnant women, due to its high folic acid necessary for system development nervous baby still in her womb.

3. Cabbage - valuable healing properties due to the sulfur, potassium, vitamin K and vitamin U: It seems that cabbage juice (4-5 glasses per day) may improve or even heal gastric ulcers, and other injuries, from cracks, burns, varicose ulcer infections until, by simply applying cabbage leaves on the problem area. They are recommended for external use and for migraine, rheumatic pain, bites or eczema.

4. Cabbage combat anemia and energizes the body: with a high content of iron, copper and manganese, kale fight anemia and significantly contribute to remineralization, revitalize and energize general, it helps digestion, reduces blood sugar levels and has a strong antidepressant effect.

5. Cabbage has properties important for muscle growth, tissue repair, improves vision because large amounts of vitamin C, helps us keep the gums healthy and strong immune system, defending us from infections, colds or flu.

6. Cabbage - anti-aging properties: improving cell respiration, cabbage extended youth and can be used to treat seborrheic or acne to varicose veins by applying compresses with cabbage juice, cabbage juice mask can have amazing effects against cellulite and regain shine the skin.

Now that it's still winter, you should know that sauerkraut clean the digestive tract and helps detoxify the body, due to lactic acid obtained by fermentation. Moreover, it seems that not only improves digestion, speeds up fat burning and help you regain your figure.

Onions - important medicinal properties, flavor and beyond

     Onions - properties important for physical and mental health


I know, onions meant for you so far more taste than health, but many properties of the consumption of onions will make you look, from now on, with different eyes this valuable vegetable for human body.
Rich in fiber, protein, sodium, vitamins A, B, C, iron, calcium, magnesium, phosphorus, and with strong antiseptic and antibacterial properties, onion helps us keep  daily health:

Onions - 7 valuable health properties:

- Onions treat anemia: due to high amount of iron in the onion, one of the most important properties is its ability to fight anemia, people experiencing this problem should consume 1-2 onions whole week;

- Onions lowers bad cholesterol and increases good cholesterol, has anticoagulant properties which is why half the onion daily consumption reduces risk of heart attack or other cardiovascular diseases, moreover, onion decreases blood pressure and dissolving clots formed in time;

- Onions prevents colon cancer, due to its high fructo-oligosaccharides, which stimulate the development of colon health Sour needed other harmful bacteria growth stops, reducing the risk of developing tumors, onions reduced risks of other cancers, such as the esophagus, stomach or prostate;

- Onions treat colds and strengthens the body, due to its surprisingly high in vitamin C (9mg to 100g of onion), it acts as an antibiotic speeds up healing and is effective against cough, fever, pain in the neck (onion juice mixed with honey) or respiratory disorders, asthma or bronchitis, it strengthens immunity and prevents infections due to sulfur compounds contained, responsible for strong smell ... and tearing;

- Onions can stop hair loss (the juice of an onion should be applied to the scalp and let it work a few minutes, twice a week) prevent premature loss of teeth (destroy germs in the mouth), moreover, onion juice mixed with honey and olive oil is a natural effective treatment against acne;

- Onions has diuretic properties, prevent fluid retention, and excessive accumulation of gas or chronic constipation, freeing you stomach ache and other stomach disorders.


- Onions have beneficial properties in terms of insomnia and calming nerves. If you are struggling with lack of sleep, try to eat a few pieces of onion with 1-2 hours before bedtime, and if you feel a strong fussiness, you can quickly calm breathing heavily several times a freshly cut onion.

And another thing: it seems that the onion has a powerful aphrodisiac effect, so ... forget the smell and enjoy its many properties.

How-to Create Herbal Infusions: To blend or not to blend?

Using oils to create an herbal infusion is both an art and a science. But, how many herbs should you use? If you can make a tea blend from two or three herbs, should you use several herbs in your infusions, too? The answer is: it depends. If your goal is to make a great smelling aromatherapy body oil for personal use, then go for it - use the herbs you most enjoy in an aromatic blend.

But, if your goal is to make an infusion for medicinal purposes, you will want to consider each individual herb, including the solvent (i.e., oil or water) that best extracts the active constituents from the herb(s) you are using. For example, flavonoids and condensed tannins are poorly soluble in cold water; ethanol and ethanol water are much better. In addition, saponins dissolve well in an ethanol/water combination (80% ethanol, 20% water), while terpenoids dissolve well in ethanol or olive oil.

Check out this article “How To Make Your Own Herbal Body Care and Culinary Oils” by ACHS President Dorene Petersen for more information: http://blogcritics.org/tastes/article/how-to-make-your-own-herbal/

What are your favorite infused oil blends for personal use? Leave a comment and feel free to include recipes for exchange.

Interested in learning more? Check out upcoming herbal medicine classes from ACHS here: http://www.achs.edu/academics/herbal-medicine

Image by American College of Healthcare Sciences. 2005. Making an infusion at ACHS Summer School in Greece.

Radishes - amazing curative properties, cooler taste

Radishes - important health properties, from A to Z


If you did not know what or do not have the time to to cook every day take advantage and enjoy fresh vegetables at a reasonable price and eat a salad every day, both for health and for the figure. And do not forget a miracle ingredient: radishes! Properties essential for health, vitamins, minerals and numerous therapeutic virtues, all are found in those little ones, crispy and delicious bulbs!

White, red, purple or black radishes prevent many cancers, supports the circulatory system heart health, strengthen the immune system, detoxifies the body and are extremely valuable in a diet. Let's not forget for large amount of vitamin C, A B, and for high content for calcium, magnesium, iodine, phosphorus, folic acid or potassium radishes, remineralizing tonic properties, all with only 16 kcal / per 100g!

Radishes, properties essential for the human body:


- Radishes - beneficial properties for digestion: the content of calcium-rich magnesium, vitamin C and fiber facilitates digestion, facilitating the elimination of waste that stagnates in the body and improving at the same time, metabolism, also radish leaves are very healthy for digestion, with properties laxatives, antitoxic preventing excess fat accumulation;

- Radishes - anticancer properties: presence of terpenes, lignins anthocyanidins (which give color radishes) inhibits cancer cell growth, decay and the occurrence of cardiovascular disease;

- Radishes - setting properties of blood: are high in potassium, radishes help lower blood pressure, fighting simultaneously against fatigue, depression and stress;

- Radishes - immune stimulating properties: radishes strengthen the body against infection by high content of vitamin C (14.8mg / per 100g), combat anorexia are excellent for people recovering from or experiencing a state of physical and mental exhaustion, also , radish juice reduces fever and is very good in fighting colds and allergies;

- Radishes - healing properties of joint pains: radishes relieve rheumatic pains, as recommended in the fight against gout or chronic arthritis;

- Radishes - beneficial properties the respiratory system: anti-infective properties radishes were fortified, favoring expectoration freeing the airways, people with lung disease should consume 10 radishes every day;

- Radishes - kidney cleansing properties: radishes help treat kidney problems, contributing to breaking up and removing stones, is recommended to drink radish juice 6 tablespoons 3 times a day to stop the development of kidney stones ;

- Radishes - cleansing properties of the skin: vitamin C, phosphorus, zinc vitamin B complex in composition radishes, and the large amount of water helps keep skin youthful brightness, crushed raw radishes can be applied to the skin to prevent dry, red spots or cracks;

Radishes - powerful healing properties beyond taste


So if you eat radishes up today for the sake of taste, know that they are essential for maintaining health and overall body strength. Besides the above benefits, radishes improve liver health, blood circulation, fight bad breath, headaches, acidity, a sore throat or fever.

Black pepper - how healthy? 7 surprising benefits

Black pepper - more than a spice


To answer the question in the title ... very! Unlike his sister, salt, black pepper spoil your taste buds, and the whole body, with great health benefits, which I'm sure not every time think about your spice up dinner.

Did you know that black pepper contains magnesium, potassium, vitamin K, vitamin C and iron?

Here are the most important health benefits of black pepper offered:

Black pepper - Top 7 surprising benefits:


1. Black pepper for a quick digestion: help digestion by stimulating the secretion of hydrochloric acid in the stomach, reduce bloating, can improve diarrhea or constipation ;

2. Black pepper helps in weight loss process: pepper stimulate metabolism info fat burning mode, considering that many of the frequently add black pepper in food is a measure against obesity;

3. Black pepper relieves cold and cough: black pepper contribute significantly to congestion and clear the sinuses, refreshing the entire body, strengthen its antibacterial properties and helps the body fight infections;

4. Pepper help cure Vitiligo: according to a group of researchers from King's College London, piperine, the compound responsible for the spicy taste of pepper, stimulates repigmentation of the skin evenly. Initial test results were based on exposure to ultraviolet radiation phototherapy, but it's a start.

5. Black pepper is a strong antioxidant: due to its high phenol, black pepper help the body fight against free radicals, prevent many types of cancer, cardiovascular disease or liver, moreover, it stimulates the absorption of nutrients from food, improving the overall body;


6. Black pepper, for teeth health: black pepper not only acts on the teeth strong pain, but it seems that it prevents cavities and gum disease;


7. Black pepper, antidepressant effect: stimulating the nervous system and improving cognitive capacity, black pepper help us be happier and smarter!


Black pepper - healthy, moderately


What's too much hurt ... and this applies to black pepper consumption, especially in people suffering from ulcers, also because of the irritant effect on the bowel, should not exaggerate with black pepper at every meal, but little, for taste, does not hurt.