Black pepper - how healthy? 7 surprising benefits

Black pepper - more than a spice


To answer the question in the title ... very! Unlike his sister, salt, black pepper spoil your taste buds, and the whole body, with great health benefits, which I'm sure not every time think about your spice up dinner.

Did you know that black pepper contains magnesium, potassium, vitamin K, vitamin C and iron?

Here are the most important health benefits of black pepper offered:

Black pepper - Top 7 surprising benefits:


1. Black pepper for a quick digestion: help digestion by stimulating the secretion of hydrochloric acid in the stomach, reduce bloating, can improve diarrhea or constipation ;

2. Black pepper helps in weight loss process: pepper stimulate metabolism info fat burning mode, considering that many of the frequently add black pepper in food is a measure against obesity;

3. Black pepper relieves cold and cough: black pepper contribute significantly to congestion and clear the sinuses, refreshing the entire body, strengthen its antibacterial properties and helps the body fight infections;

4. Pepper help cure Vitiligo: according to a group of researchers from King's College London, piperine, the compound responsible for the spicy taste of pepper, stimulates repigmentation of the skin evenly. Initial test results were based on exposure to ultraviolet radiation phototherapy, but it's a start.

5. Black pepper is a strong antioxidant: due to its high phenol, black pepper help the body fight against free radicals, prevent many types of cancer, cardiovascular disease or liver, moreover, it stimulates the absorption of nutrients from food, improving the overall body;


6. Black pepper, for teeth health: black pepper not only acts on the teeth strong pain, but it seems that it prevents cavities and gum disease;


7. Black pepper, antidepressant effect: stimulating the nervous system and improving cognitive capacity, black pepper help us be happier and smarter!


Black pepper - healthy, moderately


What's too much hurt ... and this applies to black pepper consumption, especially in people suffering from ulcers, also because of the irritant effect on the bowel, should not exaggerate with black pepper at every meal, but little, for taste, does not hurt.