Vitamins and Minerals - Olives

Minerals:

Potassium: 1mg

Calcium: 7mg

Sodium: 73mg

Iron: 0.28mg

Selenium: 0.1mcg

Copper: 0.021mg

Zinc: 0.02mg

     vitamins:

Vitamin A: 34UI

Vitamin B3: 0.003mg

Vitamin C: 0.1mg

Vitamin E: 0.14mg

Vitamin K: 0.1mcg

A tablespoon of olive ripe contains only 10 calories, 0.7g protein and 0.3g of fiber.