Cakes and sweets for breakfast, a trick to the silhouette?

Cakes and sweets - spoiling the morning


Even sounds too good to be true, it seems that eating cakes and sweets for breakfast, without exaggeration, of course, not only affects us not the silhouette, but even we can help you lose weight. Of course, dessert breakfast need not represent itself, but is only part of a complete meal in the morning.

And we do not tell us, but a group of researchers from the University of Tel Aviv which, according to Dailymail.co.uk, found that one serving of sweet pudding or something included in a breakfast containing protein and carbohydrate, accumulating 600 calories, we can help you lose weight long term. The reason? For that, try to avoid sweets entirely, especially when we are craving, may have expected the opposite effect, developing a dependence for such snacks later.

When we allowed to eat cakes and sweets?


The study lasted 32 weeks, and participants who have added chocolate, cake or cookies for breakfast were able to take off more weight and have been able to stay longer in the test than those who did not touched sweets. It is because the morning meal regulates ghrelin, the hormone responsible for increased appetite, causing us to eat less and healthier throughout the day and helping us resist easy diet.

Adding candy for breakfast, you can control and combat easier craving sugar-rich foods throughout the day, morning and accelerated metabolism will help burn calories faster and we do not gain weight, as would if I eat cakes and sweets at night.


Free sweets and cakes ... at beginning of the day


Of course, this does not mean you have to exaggerate or to force you to eat chocolate if you do not feel like, but I am convinced that is terrific news for candy lovers, whatever time of day!

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