Natural antioxidants - top 7 foods for youth

Natural antioxidants - health and beauty springs


We all know how healthy is to eat fruits and vegetables, but beyond the vitamins, minerals and nutrients, many of which gives us a high dose of natural antioxidants that help the body fight free radicals, repairing and regenerating cells and tissues.


Moreover, these natural antioxidants help to increase overall body strength and energy, improve circulation, reduce blood pressure, cognitive and memory strengthening, weight loss and, overall, delay aging and a longer life and more healthy. Let's see, therefore, the seven major sources of natural antioxidants:

1. Red Beans: with a high content of iron, magnesium,, potassium, copper, protein and fiber but eight types of flavonoids, red beans or black beans prevents heart disease and many cancers. Also, this source of natural antioxidants is a great substitute meat and contain only 250 calories per cup.

2. Blueberries: with a large amount of vitamins (in spacial A, B and C) and the highest antioxidants of all fruits, blueberries have anti-inflammatory, antidiabetic and anti-aging, prevent heart disease and degenerative especially such as Alzheimer's disease.

3. Blackberries: With only 64 calories / cup, blackberries provides you with a high dose of magnesium, iron, potassium, phosphorus, sodium, vitamin C, vitamins B1, B2, B3, B5, B6, folic acid and natural antioxidants and protects you from anemia, heart disease, lung and skin cancer, strengthening at the same time, the skeletal system.

4. Plums: natural antioxidants, calcium, iron, potassium, organic acids, vitamin A, B1, B2, C, all the plums are a miracle food that regulate intestinal transit, treat anemia, increase immunity, improve liver function and pancreas, energizes the body and strengthens the nervous system.

5. Raspberry: antioxidant power with three times that of kiwi fruit and ten times that of tomatoes, raspberries lowers blood sugar, protect against macular degeneration and has significant anticancer properties.


6. Apples: We all know the source of health are apples, providing us a large amount of folic acid, vitamins (A, B1, B2, C), iron, magnesium and zinc, helping us to keep our figure (suppresses hunger) and reducing cancer risks, especially the breast and lung, moreover, applied to clean skin, cure acne and wrinkles fade.

7. Nuts: A truly fantastic food, nuts are rich in vitamins A, B and C, potassium, iodine, magnesium, selenium, calcium, copper, folic acid, fiber and natural antioxidants, protecting us from cancer, cardiovascular disease, diabetes or anemia, strengthening teeth and significantly improve memory. Ideally, eat at least 5 nuts per day for good health!


Other sources of natural antioxidants are whole grains, broccoli, spinach, oranges, grapes, peppers, almonds, honey and olive oil.

Think about it, how hard it is to eat an apple a day? Nature gives us everything we need to enjoy a long and healthy life, so make a trip to the market and fill the nets with fruits and vegetables, raw food full of natural antioxidants!