Vitamins and Minerals - Pineapple

Vitamins:

Vitamin C: 78.9mg

Vitamin B1: 0.13mg

Vitamin B2: 0.053mg

Vitamin B5: 0.351mg

Vitamin B9: 30mcg

Vitamin E: 0.03mg

Vitamin K: 1.2mcg



     minerals:

Potassium: 180mg

Magnesium: 20mg

Calcium: 21mg

Phosphorus: 13mg

Sodium: 2mg

Iron: 0.48mg

Manganese: 1.53mg

Zinc: 0.2mg

Copper: 0.181mg

A cup of fresh pineapple contains, on average, 82 calories, 0.89g protein, 2.3g fiber.