For all it's Wednesday, one day too long and frequently lacks good spirit, today we offer three tasty treats, healthy and wonderful for the improvement of mood. And no, it's not chocolate, sweets and coffee, you can eat these foods even when holding a diet with a low calorie and very low.
What is recommended to eat for good mood?
Being extremely rich in vitamin C (about 69.7mg in a medium orange), oranges helps reduce stress hormones, and regulate the voltage, it is increasing in stressful situations. If you anticipate these situations, the better: eating an orange one hour before an exam or an important meeting and the effect will occur on time!
Good mood, mood swings? Eat asparagus! Because low folate or vitamin B9 is closely linked to depression, asparagus is a vegetable that can be carried in your diet as often as possible, covering one cup of asparagus, as doctoroz.com, 66% of daily requirement of folic acid. You can eat asparagus in salads, as garnish, in omelets or simply.
Kefir calms us down because it has a lot of tryptophan, an essential amino acid the human body, but an excellent antidepressant, contributing to increasing levels of serotonin and reducing anxiety hub. A glass of kefir a day is a natural calming and refreshing!
Good mood, teaspoon by teaspoon
Here, there are foods that not only protects our health, but we also bring a smile even though sometimes we do not recognize the merits and putting everything to external events. A small dose of happiness can be found in plate so choose foods for taste, but also good mood!
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