Whether you have a hard day at work, you have to respect a deadline, to do a research or to learn for an exam ... we never seem to concentrate power as to accomplish the task. And the clock is ticking and we do not manage to gather our forces ...
The good news is that there are simple tricks that you can improve your concentration power and can help give you maximum performance in any activity you undertake. Here are some of them:
1. Optimism: even if you have a big exam or a major report delivered in 2 days, if you start in completing the task with thoughts such as "I have time", "it is impossible to fail", "may not understand, I can not focus "... you lose the home. Remove these troublesome thoughts and try to focus strictly on the issue itself and will give another performance.
2. Powers of concentration ... to the right place: sitting position, clutter on the desk, a temperature too high or too low in the room, a poor lighting, annoying background noise ... all these can be obstacles in the way of your power of concentration. So if you have something important to do and when you pressed, are keen to eliminate all stressors around you and, from time to time, to change place. A change of "scenery" may make the difference.
3. Jamming sources: phone, outside noise, TV in the background, Facebook page, all must go to the power of concentration to be at its peak. When we have something difficult to do, mind automatically seeks "ways out", which is one of the reasons why Facebook's eating you so much valuable time in the office ...
4. Periodic breaks: even if you're pressed by time, is not a solution to work for hours without any temporary respite, for which a 5-10 minute break per hour are absolutely necessary and you will receive the momentum so precious. But checking email, talking of telephone or other such activities can remove your mind from the main task, is recommended to use this short time to move, stretch yourself, take a snack or refreshing drink.
It is also important to realize is that time of day when energy and your power of concentration is usually at its peak. Personal knowledge of this rate can help you organize your time and take advantage of moments for heavier tasks such as those involving the analysis, creation or problem solving ability.
5. Diet: it seems that the power of concentration depends very much on iron and zinc intake, zinc deficiency leading to a low storage capacity and an ability to reduce iron concentration. So, try to eat as often as iron and zinc rich foods: red meat, seeds and nuts, whole grains and green vegetables.
Missing: the focus power. Offering a reward!
To get an invincible power of concentration, it is important first to know yourself very well and figure out what works and what does not when trying to gather your thoughts.
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