Besides a delicious snack, beetroot is a real source of health and vitality, body guarding some of the serious diseases and offering him some vitamins and minerals, including vitamins A, C, B6, B9, calcium, iron, magnesium, phosphorus, say, manganese, and potassium. 100g of red beets contain only 75 calories and helps eliminate fat what is really wonderful is that beetroot retains all the properties even after the cooking process.
Red beet - essential properties against cardiovascular diseases; regular consumption of beets not only regulates blood pressure but through the content of vitamin C, potassium, magnesium and betaine,, beetroot has an essential role in reducing homocystinuria, bad amino for vessels blood, reducing the modern day heart disease risk. More frequently consumed beets reduce bad cholesterol and keep blood vessels elastic.
Red beet - detoxifying properties: due to liver health benefits, beetroot is recommended especially for people with a diet high in animal fat, it contributes substantially to eliminate toxins from the liver and improve its functioning (because it contains betanin) and automatically break down fat more efficiently, alleviating our efforts to lose weight.
Red beet - against anemia and increased fatigue: due to its high iron and magnesium, beetroot is ideal for removing anemia or during convalescence. Moreover, beetroot has a strong tonic, removes fatigue and acting as an energetic overloaded during periods of physical or intellectual, is great for athletes, beetroot consumption before exercise improves performance and resistance to effort.
Red beet - essential for moms: due to its high folic acid, red beet should not miss the diet of pregnant women, preventing spinal malformations in the fetus, and preterm birth.
Red beet - beneficial properties for digestion: frequent consumption of beetroot removes constipation, improves metabolism and functioning of intestinal tract, also eliminating excess water from the body.
Red beet - other essential properties
Besides all that, beetroot has anticancer properties, aphrodisiac, to slow the aging process and improve vision, but also of health and beauty hair and skin.
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