No wonder Homer called olive oil "liquid gold" and not in vain the ancient Greek women applied olive oil on their hair and entire body after wash. Olive oil has many therapeutic properties (in fact recognized by Hippocrates), why should not we avoid to include it, as can often, in our diet.
Olive oil is more like a juice than oil because it is obtained by pressing olives, as Juicing, one obtained from the first spinning process is extra-virgin olive oil, which makes it the most valuable ... to literally and figuratively.
Beneficial effects of olive oil has on our body, both inside and out, so many that we can understand why the olive tree once was considered sacred: really do wonders.
Olive oil is one of the richest sources of unsaturated fats and antioxidants, a tablespoon of olive oil contains only 120 calories, while a sunflower oil-about 150 calories! Consumption of olive oil can help in the fight against cholesterol, as evidenced by the small number of cardiovascular disease in its countries of "origin", such as Greece, Italy or Spain.
So olive oil keeps your silhouette, and beauty. He is famous for its effects on skin health and appearance, being very effective in combating the dryness of the skin or stretch marks, sunburn healing (by massaging areas with problems every day). If you have problems with hair loss, massage your scalp every night for a week, with olive oil, let it act overnight and rinse out the morning. Your hair will become stronger, and more beautiful!
Nails that break easily and thick cuticle? The fix: Soak nails for three nights in a mixture of 3 parts olive oil slightly warm and some lemon juice, put on a pair of canvas gloves and let it act overnight.
Olive oil should not miss in any home ...
... For almost any problem you have, olive oil can help. Earache, wax or snoring just some of the problems that you look with olive oil.
As for more serious diseases, know that olive oil prevents diabetes, regulating blood sugar levels, thee of cardiovascular disease or hypertension and decreased risk of heart attack. Consuming olive oil on a regular basis, you will enjoy a better view, quick and healthy bones!
And for that list to be complete, you should know that olive oil prevents cancer, especially the skin, the high amount of antioxidants, inhibiting also the development of cancer cells. He also help prevent bowel cancer, esophagus and prostate and is recommended especially smokers, exposed, especially lung cancer. What else can you ever want from a simple oil?
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