Spinach
When we hear about the food, thought we fly directly to Popey, famous sailor with muscles of steel. A good portion of spinach and have escaped all the problems. Suddenly become big, strong, invincible. I tried myself, but never worked. Popey probably has a little secret. But what I learned is that in addition to high iron content, spinach is rich in carotenoids and lutein, substances with skin pigmentation role in keeping the whites of your eyes.Can be consumed raw (in salads) or cooked.
Eggs
A cheap food, available to everyone and very healthy for human body when consumed in moderation. The rich in protein, iron and sulfur, it effectively fight hair loss, but also in maintaining a healthy gloss.
It is recommended that eggs be prepared in heat because if its used raw egg white theproteins will be difficult to assimilate.
It is recommended that eggs be prepared in heat because if its used raw egg white theproteins will be difficult to assimilate.
Bananas
Due to impressive potassium, vitamins and minerals bananas are among the healthiest fruits. They are easily assimilated by the body and promote good digestion. Bananas do have a role in improving physical appearance due to its beneficial effects on skin, keeping it smooth and elastic.
Due to impressive potassium, vitamins and minerals bananas are among the healthiest fruits. They are easily assimilated by the body and promote good digestion. Bananas do have a role in improving physical appearance due to its beneficial effects on skin, keeping it smooth and elastic.
Red Cabbage
With even greater nutritional value than green, red cabbage contains more antioxidants and vitamin C for at least five times. Components found in red cabbage help treat acne and ridding the body of toxins. Cabbage is a vegetable that is easily prepared, can be eaten raw in a salad or cooked in various styles.
With even greater nutritional value than green, red cabbage contains more antioxidants and vitamin C for at least five times. Components found in red cabbage help treat acne and ridding the body of toxins. Cabbage is a vegetable that is easily prepared, can be eaten raw in a salad or cooked in various styles.
Beetroot
Energizing, mineralizing, antianemic and stimulant activity of liver, beetroot improves appearance because both rich in vitamins (A, B, C, E, K) and large amounts of folic acid, calcium, iron and potassium. It is important to know that beets do not loose their benefits if it is boiled or cooked, giving us different ways of consumption.
Energizing, mineralizing, antianemic and stimulant activity of liver, beetroot improves appearance because both rich in vitamins (A, B, C, E, K) and large amounts of folic acid, calcium, iron and potassium. It is important to know that beets do not loose their benefits if it is boiled or cooked, giving us different ways of consumption.
Grape seed oil
Grape seed oil is relatively new on the market and can be used as an alternative to various other oils. The rich in vitamin E, it significantly reduces wrinkles. Can be used in salads or directly on a slice of toast.
Grape seed oil is relatively new on the market and can be used as an alternative to various other oils. The rich in vitamin E, it significantly reduces wrinkles. Can be used in salads or directly on a slice of toast.
Use food and products directly from nature. In addition to being very healthy for your body, they greatly improve your appearance and sometimes even more than creams you buy at prices not so low. Eat healthy, look healthy!
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