To protect our heart is important at any age, especially considering the growing number of young people who have heart problems and, unfortunately, not from love ... stress, addictions, modern life are factors that may be harder to control, but healthy eating is the first and easiest step towards a strong heart. Here are the healthiest top seven foods for your heart:
1. Salmon: excellent source of omega-3 fatty acids, fish and especially salmon contribute substantially to the protection of the heart by reducing blood pressure, inflammation of blood vessels and the risk of blood clots. Also, fish is one of the most important food for your heart because it helps maintain normal cholesterol. Is recommended to eat fish (salmon, tuna, sardines, herring) at least 2 times a week, along with a fresh salad and a slice of lemon rich in vitamin C.
2. Olive oil: Olive oil lowers "bad" cholesterol, is a wonderful source of antioxidants and decreases the risk of a heart attack.
3. Oats: Oats are a true ally against cholesterol, and high blood sugar, omega-3 fatty acids, folic acid and potassium, and the large amount of soluble fiber helps maintain healthy digestive system.
4. Apples: thanks to the quercitina content, apples act as a powerful anti-inflammatory and prevents blood clots, apples are among the most important food for your heart because regular consumption reduced by 20% risk of developing heart disease.
5. Almonds: high in oils with a healthy, vitamin E, calcium, iron, magnesium, phosphorus, zinc, protein and fiber, almonds regulate cholesterol levels. To mention the high dose of antioxidants that provide us some crunchy almonds a day!
6. Whole grains: make a habit of eating a bowl of cereal with milk every morning . Whole grains consumed every day reduced by 30% the risk of heart failure, and atherosclerosis, lowers blood pressure and increase the duration of satiety, helping us to keep the silhouette.
7. Green leafy vegetables: Green leafy vegetables (spinach, cabbage, broccoli, lettuce, lettuce, Loboda, Stevie) are excellent food for the heart, because large amounts of folic acid and vitamin E, while contributing to improved memory, decreasing risk of type II diabetes and providing us a large dose of antioxidants.
Other important food for the heart that should not be missing from your diet is rich in vitamins and lycopene tomatoes, soybeans, blueberries, avocados and nuts.
Protect your heart by eating daily food for the heart and overall health of the body!
No comments:
Post a Comment