I do not know how often you get used to add dill in dishes or in salads, but ... you should do it more often. Why? For apart from strong aroma,intense taste and that increase "shelf life" of food, preventing the onset of fermentation, dill has many properties essential for health, from anticancer and antimicrobial to the overall strengthening body or to improve oral health.This is why the dill is a true wonder of nature for healthy body:
Dill - the most diverse properties:
Dill - properties to prevent osteoporosis: frequent consumption of dill prevents loss of bone texture, is a rich source of calcium, and magnesium, iron, zinc, potassium and manganese.
Dill - properties to improve digestion: dill consumption not only prevents excessive diarrhea and gas accumulation in the intestine, but stimulates digestion due to high amount of fiber contained, regulates the acid from the stomach and removes bad breath.
Dill-properties against stress and insomnia: dill essential oils have a calming effect on the entire body, eliminate insomnia, headaches and hiccups!
Dill - good for oral health: the dill disinfectants and anti-inflammatory properties, thus preventing gingivitis, oral infections and bad breath.
Dill - against menstrual pain: is a powerful phytoestrogen with nonsteroidal anti-inflammatory and antispasmodic properties, dill reduces menstrual disorders and helps regulate it. Moreover, it seems that eating dill frequently would slow down the growth rate of hairiness in people experiencing this problem.
Dill - natural remedy against cholesterol: regular consumption of dill help reduce bad cholesterol significantly - LDL, thus increasing protection against cardiovascular disease.
Dill - anticancer properties: large amount of flavonoids in its composition, dill often included in the diet reduces the risk of cancer by inhibiting tumor growth and destroy malignant cells, also helping the body fight free radicals.
Dill - properties for good health
Besides these properties, dill is rich in vitamins A, C, B6, regulate insulin levels, prevents infections, urinary tract health improves, slows the aging process, maintain tissue firmness and gives it a velvety skin.
Only benefits on this aromatic plants! Bon appetite!
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