Watermelon - low calories, full health

     Watermelon is formed in 92% of water, so that 100 g watermelon have 30 calories. So if you want to lose weight, it is the perfect food , one which will give you more energy, increased immunity, a healthy portion of antioxidants as well as many minerals and vitamins, all helping you keep yourself in a form of envy and stay away from diseases.


Watermelon is a good source of vitamin B, vitamin largely responsible for the body's energy production. Given the large amount of magnesium and potassium, watermelon can easily replace any energy drink that cause dehydration through increased caffeine content.


Because of vitamins A and C, and lycopene content of watermelonthis fruit prevents tumors, especially in the esophagus, prostate or colon, protecting you from heart disease, asthma, osteoporosis and rheumatism. A miracle fruit!

Watermelon - no calories, but with surprise effect


And the list goes on ... the benefits of this fruit surprises: it seems that watermelon could be considered a natural aphrodisiac, with a powerful effect on men. It contains an amino acid that can replace drugs for erectile dysfunction, by dilating blood vessels in the same way. However, the amino acid the fruit is too small for spectacular results, but it's good to have in view.


Watermelon protects you against macular degeneration, retinal disease that can lead to blindness. Some researches show that watermelon could be even more beneficial than carrots for vision, fighting its deterioration in time.


Watermelon-calories and nutritional content


One serving of watermelon, we saw fewer calories, but here's more sweet and juicy slice contains 10% vitamin A, 25% vitamin C , 10% vitamin B6, 10% vitamin B1 , 7% magnesium, 5 % potassium.


So cut yourself a slice of watermelon and bite of it like when you were a kid and you were not embarrassed by anyonebecause reasons to enjoy watermelon is enough. Big appetite!