Foods that contain iron - Top 7 sources of power

Foods that contain iron, to strengthen body and immune system


Not just people with anemia need a significant amount of iron, but all of us, because iron increases oxygenation of tissues, immune system has a strong antioxidant. Women have a special need for iron, especially during menstruation, its absence can lead to physical and mental fatigue, headache, dizziness, nervousness or weight loss. Therefore, it is important to include these foods in your daily diet.

Foods that contain iron, necessary for human body:


1. Red meat: besides the large amount of iron, red meat provides the body with important vitamins doses D B12, copper, chromium, zinc and selenium. Also, its fat composition - conjugated linoleic acid, helps burn fat prevent their submission on the abdomen or thighs. The liver is one of the most important foods that contain iron, especially the duck, pork, beef and chicken.

2. Egg: an egg a day provides you with a good portion of the required iron, calcium, protein and vitamins A, B1 B2. For easier digestion, eat soft boiled eggs.

3. Dried vegetables (dry beans, soybeans, lentils, peas): beans defend against heart disease and high cholesterol, peas prevents stroke and improves digestion and soybean improves the functioning of the cardiovascular system  and strengthens bones. These are foods that contain iron, calcium, magnesium, fiber, omega-3 fatty acids and many other substances your body needs!

4. Seeds (peanuts, nuts or sesame seeds) nuts are rich in vitamins A, B, C E, iron, calcium, phosphorus, potassium and have a very low content of cholesterol, nuts contain iodine, selenium, folic acid, vitamins A, B C and potassium and improve our memory, while sesame contains a large amount of fiber and calcium and protect us from osteoporosis, improves digestion and lowers cholesterol and blood sugar.

5. Green vegetables (spinach, broccoli, lettuce, leeks, lettuce, nettles): Apart from vitamins, minerals and powerful antioxidant properties, green vegetables contain iron and lower risk of type 2 diabetes by 14%, according to researchers at the University of Leicester in the UK.

6. Whole grains (wheat, brown rice, oats or bran) cereals are all foods that contain iron, and vitamin B complex, magnesium, phosphorus and zinc, while maintaining a feeling of fullness and helps maintain long time silhouette.

7. Cocoa and dark chocolate: calcium, zinc, phosphorus, magnesium, antioxidants, and iron 36mg / 100mg for cocoa, all accompanied by a wonderful taste!


Other foods that contain iron are clams, oysters and mussels, dried herbs, dried fruits (apricots, raisins, prunes), fish or sunflower seeds.