Protein and carbohydrate shakes

     Several studies have shown that those who drink a shake containing protein and carbohydrates after a workout speeds up recovery after exercise. That accelerates anabolic mechanism at the cellular level. Shake's effects correlate with increased enzyme activity, the release of insulin and increasing blood flow, after exercise.     

     A new study focused on the use of protein shakes and carbohydrate during extreme conditions. Stress meant 54 days of basic training for recruits of the U.S. Navy units. Intense training in military camps is associated with muscle soreness, fatigue, dehydration and other problems. Recruits who drank concentrated protein after military training were less dehydrated, had 33% fewer doctor visits, fewer problems with infections with bacteria or viruses, less problems with muscles and joints and 83% fewer events because of the heat exhaustion, compared to the control group who did not drink protein shakes. 

     Why these protein drinks taken after training, also produce health improvement is not clear, although the authors offered several theories. Important is that now we know that the positive effects of protein shakes are numerous and improve health, not just recovery and muscle growth.

Food for your heart - Top 7 sources of health

      Food for a strong and young heart 

To protect our heart is important at any age, especially considering the growing number of young people who have heart problems and, unfortunately, not from love ... stress, addictions, modern life are factors that may be harder to control, but healthy eating is the first and easiest step towards a strong heart. Here are the healthiest top seven foods for your heart:

     Food for your heart - Top 7 natural "medicine" 


1. Salmon: excellent source of omega-3 fatty acids, fish and especially salmon contribute substantially to the protection of the heart by reducing blood pressure, inflammation of blood vessels and the risk of blood clots. Also, fish is one of the most important food for your heart because it helps maintain normal cholesterol. Is recommended to eat fish (salmon, tuna, sardines, herring) at least 2 times a week, along with a fresh salad and a slice of lemon rich in vitamin C.

2. Olive oil: Olive oil lowers "bad" cholesterol, is a wonderful source of antioxidants and decreases the risk of a heart attack.

3. Oats: Oats are a true ally against cholesterol, and high blood sugar, omega-3 fatty acids, folic acid and potassium, and the large amount of soluble fiber helps maintain healthy digestive system.

4. Apples: thanks to the quercitina content, apples act as a powerful anti-inflammatory and prevents blood clots, apples are among the most important food for your heart because regular consumption reduced by 20% risk of developing heart disease.

5. Almonds: high in oils with a healthy, vitamin E, calcium, iron, magnesium, phosphorus, zinc, protein and fiber, almonds regulate cholesterol levels. To mention the high dose of antioxidants that provide us some crunchy almonds a day!

6. Whole grains: make a habit of eating a bowl of cereal with milk every morning . Whole grains consumed every day reduced by 30% the risk of heart failure, and atherosclerosis, lowers blood pressure and increase the duration of satiety, helping us to keep the silhouette.


7. Green leafy vegetables: Green leafy vegetables (spinach, cabbage, broccoli, lettuce, lettuce, Loboda, Stevie) are excellent food for the heart, because large amounts of folic acid and vitamin E, while contributing to improved memory, decreasing risk of type II diabetes and providing us a large dose of antioxidants.

Other important food for the heart that should not be missing from your diet is rich in vitamins and lycopene tomatoes, soybeans, blueberries, avocados and nuts.

Protect your heart by eating daily food for the heart and overall health of the body!

Honey Heals Better Than Traditional Burn Treatments

The statistics speak for themselves - honey heals better than SSD treatments used on burn patients - 18 days vs 32 days! In fact, the methodology is completely different. Typical burn unit protocols include scrubbing the wounds, a painful and scarring effect, aimed at keeping bacterial counts low. Honey dressing treatments allow wounds to remain moist, minimizing scarring.  While it may appear unattractive, the antibacterial and anti-inflammatory properties of honey keeps wounds germ-free and speeds healing.

Honey Dressing Versus Silver Sulfadiazene Dressing for Wound Healing in Burn Patients: A Retrospective Study

J Cutan Aesthet Surg, 2011 Sep 4

OBJECTIVE:

The aim was to evaluate the effect of honey dressing and silver sulfadiazene (SSD) dressing on wound healing in burn patients.

MATERIALS AND METHODS: 

We retrospectively reviewed the records of 108 patients (14-68 years of age), with first and second degree burns of less than 50% of the total body surface area admitted to our institution, over a period of 5 years (2004-2008). Fifty-one patients were treated with honey dressings and 57 with SSD. Time elapsed since burn, site, percentage, degree and depth of burns, results of culture sensitivity at various time intervals, duration of healing, formation of post-treatment hypertrophic scar, and/or contracture were recorded and analyzed.

RESULTS:

The average duration of healing was 18.16 and 32.68 days for the honey and SSD group, respectively. Wounds of all patients reporting within 1 h of burns became sterile with the honey dressing in less than 7 days while there was none with SSD. All wounds treated with honey became sterile within 21 days while for SSD-treated wounds, this figure was 36.5%. A complete outcome was seen in 81% of all patients in the "honey group" while in only 37% patients in the "SSD group."

CONCLUSION:

Honey dressings make the wounds sterile in less time, enhance healing, and have a better outcome in terms of hypertropic scars and postburn contractures, as compared to SSD dressings.

Natural antioxidants - top 7 foods for youth

Natural antioxidants - health and beauty springs


We all know how healthy is to eat fruits and vegetables, but beyond the vitamins, minerals and nutrients, many of which gives us a high dose of natural antioxidants that help the body fight free radicals, repairing and regenerating cells and tissues.


Moreover, these natural antioxidants help to increase overall body strength and energy, improve circulation, reduce blood pressure, cognitive and memory strengthening, weight loss and, overall, delay aging and a longer life and more healthy. Let's see, therefore, the seven major sources of natural antioxidants:

1. Red Beans: with a high content of iron, magnesium,, potassium, copper, protein and fiber but eight types of flavonoids, red beans or black beans prevents heart disease and many cancers. Also, this source of natural antioxidants is a great substitute meat and contain only 250 calories per cup.

2. Blueberries: with a large amount of vitamins (in spacial A, B and C) and the highest antioxidants of all fruits, blueberries have anti-inflammatory, antidiabetic and anti-aging, prevent heart disease and degenerative especially such as Alzheimer's disease.

3. Blackberries: With only 64 calories / cup, blackberries provides you with a high dose of magnesium, iron, potassium, phosphorus, sodium, vitamin C, vitamins B1, B2, B3, B5, B6, folic acid and natural antioxidants and protects you from anemia, heart disease, lung and skin cancer, strengthening at the same time, the skeletal system.

4. Plums: natural antioxidants, calcium, iron, potassium, organic acids, vitamin A, B1, B2, C, all the plums are a miracle food that regulate intestinal transit, treat anemia, increase immunity, improve liver function and pancreas, energizes the body and strengthens the nervous system.

5. Raspberry: antioxidant power with three times that of kiwi fruit and ten times that of tomatoes, raspberries lowers blood sugar, protect against macular degeneration and has significant anticancer properties.


6. Apples: We all know the source of health are apples, providing us a large amount of folic acid, vitamins (A, B1, B2, C), iron, magnesium and zinc, helping us to keep our figure (suppresses hunger) and reducing cancer risks, especially the breast and lung, moreover, applied to clean skin, cure acne and wrinkles fade.

7. Nuts: A truly fantastic food, nuts are rich in vitamins A, B and C, potassium, iodine, magnesium, selenium, calcium, copper, folic acid, fiber and natural antioxidants, protecting us from cancer, cardiovascular disease, diabetes or anemia, strengthening teeth and significantly improve memory. Ideally, eat at least 5 nuts per day for good health!


Other sources of natural antioxidants are whole grains, broccoli, spinach, oranges, grapes, peppers, almonds, honey and olive oil.

Think about it, how hard it is to eat an apple a day? Nature gives us everything we need to enjoy a long and healthy life, so make a trip to the market and fill the nets with fruits and vegetables, raw food full of natural antioxidants!

Foods that contain iron - Top 7 sources of power

Foods that contain iron, to strengthen body and immune system


Not just people with anemia need a significant amount of iron, but all of us, because iron increases oxygenation of tissues, immune system has a strong antioxidant. Women have a special need for iron, especially during menstruation, its absence can lead to physical and mental fatigue, headache, dizziness, nervousness or weight loss. Therefore, it is important to include these foods in your daily diet.

Foods that contain iron, necessary for human body:


1. Red meat: besides the large amount of iron, red meat provides the body with important vitamins doses D B12, copper, chromium, zinc and selenium. Also, its fat composition - conjugated linoleic acid, helps burn fat prevent their submission on the abdomen or thighs. The liver is one of the most important foods that contain iron, especially the duck, pork, beef and chicken.

2. Egg: an egg a day provides you with a good portion of the required iron, calcium, protein and vitamins A, B1 B2. For easier digestion, eat soft boiled eggs.

3. Dried vegetables (dry beans, soybeans, lentils, peas): beans defend against heart disease and high cholesterol, peas prevents stroke and improves digestion and soybean improves the functioning of the cardiovascular system  and strengthens bones. These are foods that contain iron, calcium, magnesium, fiber, omega-3 fatty acids and many other substances your body needs!

4. Seeds (peanuts, nuts or sesame seeds) nuts are rich in vitamins A, B, C E, iron, calcium, phosphorus, potassium and have a very low content of cholesterol, nuts contain iodine, selenium, folic acid, vitamins A, B C and potassium and improve our memory, while sesame contains a large amount of fiber and calcium and protect us from osteoporosis, improves digestion and lowers cholesterol and blood sugar.

5. Green vegetables (spinach, broccoli, lettuce, leeks, lettuce, nettles): Apart from vitamins, minerals and powerful antioxidant properties, green vegetables contain iron and lower risk of type 2 diabetes by 14%, according to researchers at the University of Leicester in the UK.

6. Whole grains (wheat, brown rice, oats or bran) cereals are all foods that contain iron, and vitamin B complex, magnesium, phosphorus and zinc, while maintaining a feeling of fullness and helps maintain long time silhouette.

7. Cocoa and dark chocolate: calcium, zinc, phosphorus, magnesium, antioxidants, and iron 36mg / 100mg for cocoa, all accompanied by a wonderful taste!


Other foods that contain iron are clams, oysters and mussels, dried herbs, dried fruits (apricots, raisins, prunes), fish or sunflower seeds.

Watermelon - low calories, full health

     Watermelon is formed in 92% of water, so that 100 g watermelon have 30 calories. So if you want to lose weight, it is the perfect food , one which will give you more energy, increased immunity, a healthy portion of antioxidants as well as many minerals and vitamins, all helping you keep yourself in a form of envy and stay away from diseases.


Watermelon is a good source of vitamin B, vitamin largely responsible for the body's energy production. Given the large amount of magnesium and potassium, watermelon can easily replace any energy drink that cause dehydration through increased caffeine content.


Because of vitamins A and C, and lycopene content of watermelonthis fruit prevents tumors, especially in the esophagus, prostate or colon, protecting you from heart disease, asthma, osteoporosis and rheumatism. A miracle fruit!

Watermelon - no calories, but with surprise effect


And the list goes on ... the benefits of this fruit surprises: it seems that watermelon could be considered a natural aphrodisiac, with a powerful effect on men. It contains an amino acid that can replace drugs for erectile dysfunction, by dilating blood vessels in the same way. However, the amino acid the fruit is too small for spectacular results, but it's good to have in view.


Watermelon protects you against macular degeneration, retinal disease that can lead to blindness. Some researches show that watermelon could be even more beneficial than carrots for vision, fighting its deterioration in time.


Watermelon-calories and nutritional content


One serving of watermelon, we saw fewer calories, but here's more sweet and juicy slice contains 10% vitamin A, 25% vitamin C , 10% vitamin B6, 10% vitamin B1 , 7% magnesium, 5 % potassium.


So cut yourself a slice of watermelon and bite of it like when you were a kid and you were not embarrassed by anyonebecause reasons to enjoy watermelon is enough. Big appetite!

Natural, more healthy!

      A healthy mind in a healthy body!

Because it's the beginning of the year, I'm sure most of you have made ​​a promise: Enough! From now on:
- I will have a better care of myself
- I will gonna do more sport
- I will  be better person
- I will  eat healthy as I can
- I will  spend more time with friends and family
- I will  give up coffee, cigarettes, sugar and excess salt
- I promise to change things can I change and I will accept those I can not change
I do not know what percentage of those who carry out these thoughts, or at least some of they, but the idea is that we want to get better, be stronger, to be more appreciated, to offer more . How to get here? Simple ... try to learn from mistakes and not repeat them.

Choose natural and healthy!



Today I'm going to stop at "I'll take better care of myself". I know, is what I propose, does not mean that I will do it , but I promise I will try. :).
Even if this is a stereotype, most of all I want to be healthy.
I'm not an expert, but know they have met certain requirements: to have a healthy diet, to do sports, to rest, to be happy ... It seems so hard? There are things you can do, but will require a minimum. We want to look good, be beautiful and powerful, or better said "mens sana in corpore sano". Having a healthy lifestyle has become a trend and probably most who started making sports to keep diet, consult a nutritionist made ​​to look better, to get rid of extra pounds for health , their happiness, but ultimately not really matter to, it is important how they get there.

Aim for a natural and healthy food!


Feeding, in essence, would be an act of fulfillment, of happiness, of enjoying. It must not be marked by restrictions, but conscious choices. Eating healthy does not mean banning food from a list, but replacing them with healthier foods. We will need a minimum for a balanced lifestyle.